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Well Balanced BOOT CAMP

Ester is a NCEP Certified Holistic Nutritionist and Personal Trainer with years of experience as an athlete and more recently a functional fitness instructor. Her expertise is in structuring a personalized and custom built program to reach your fitness and overall health goals.

Ester has a Bachelor’s degree in Liberal Studies and English Literature and is currently working towards a Holistic Health Practitioner Certification. The holistic approach she implements embodies physical development, comprehensive health improvements, mental clarity, and an intrinsically motivated state of being.

Eat Well-Balanced. Train Well-Balanced. Live Well-Balanced.
A ‘Wholistic” approach to health and life incorporates all aspects of life for a well-balanced existence. Subscribe to the Well-Balanced Blog for drink and food recipes, fitness tips, and health and wellness related news and discussion topics.

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Well Balanced Fitness offers a variety of training options to fit your schedule and lifestyle. Training is available for your convenience at the following locations:

MUSA STUDIO

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415 ¼ North Larchmont Blvd
Los Angeles, CA 90008

-Small group training
Mon/Wed/Fri at 9:30am
Tue/Thu at 6:15am

-Private Studio
-Functional Fitness
-Martial Arts Training
-Specialized Weekend courses
-Semi-Private Sessions
-Adolescent Fitness
-Kids Fitness
-Sport Specific Training

TOLUCA LAKE TENNIS CLUB

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6711 Forest Lawn Drive
Los Angeles, CA 90068

-Private Training at the luxurious Fitness Club
-Includes the use of pool, Jacuzzi, massage service, towel service and spa facilities for the day
-Over 50 Fitness Classes take place in the fully equipped yoga studio, cycling studio, pool, and newly furnished weight room at an additional per class fee

IN-HOME TRAINING

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At your preferred location
-Private training in your home, office, and park or nearby facilities of your choosing

-Semi-Private Sessions
-Adolescent Fitness
-Kids Fitness
-Sport Specific Training: Golf , Tennis, Swimming, Snowboarding, Wakeboarding, Martial Arts

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PROGRAMS FOR WOMEN

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The body is a complex machine and not every one of us is trained as a body mechanic. Functional fitness gives women of all ages the core strength and balance they need in their daily lives.

PROGRAMS FOR MEN

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The journey to health begins with one step. The key is vision and dedication. It’s called body sculpting because, like art, it’s a persistent process of improvement.

GROUP CLASSES

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Understanding your body can be challenging and frustrating but you don’t have to do it alone. Small group fitness classes are ideal for the support and encouragement on your health journey.

 

PERSONAL TRAINING

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My program will give you the most efficient path to your goal. Let’s work to find your long term solution not some fad diet or crash program, but a customized life plan for a healthier and stronger you.

SEMI-PRIVATE TRAINING

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Not all approaches work for everyone. This is where my expertise will be of greatest benefit.

FITNESS FOR SENIORS

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Take advantage of my years of experience, training and proven results and let me help you in your journey to find the healthy, strong, and fit you that you’ve been looking for.

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our-adventures

GALLERY

Training On Your Schedule!

Functional Fitness
ENDURANCE TRAINING
RESISTANCE TRAINING
STRENGTH TRAINING
FLEXIBILITY TRAINING
WEIGHT LOSS PROGRAMS

Contact ESTER